Grant Hamilton is currently a fourth grade teacher at Will Beckley Elementary School. On any given school day, you will find him using his knowledge and experience to educate his students not only in English and Mathematics but also in how to maintain a healthy lifestyle.

Grant's newfound approach to healthy living is something he is still in the process of refining for himself. This is because not too long ago, healthy living was not a part of his daily routine. It was only one year ago that you would have found Grant 70 pounds heavier and struggling to keep up with his kindergarten class.

It was during this time of struggle that he had a routine doctor's visit where he found that, aside from his weight, he was in great health. It was at that moment that Grant decided, "[N]ow is a good time to start getting healthy." He took the decision seriously and began implementing activities in his daily life that would help him to achieve his goal.

To kick off his transition, he began frequenting Nevada's state parks. Grant became enamored with hiking and mountain biking. Soon afterwards, he branched out to other fun and healthy activities such as yoga and hip–hop cardio.

Of course, Grant also was sure to address another key component to healthy living; he began actively addressing his eating habits. He knew he needed to begin paying close attention to his diet. Grant also recognized that he must make incremental sustainable changes, else risk a relapse. He took the advice of a good friend to ensure that "whatever he did, it [would have] to be sustainable."

The gains Grant made were remarkable. As he began to lose his excess weight, he realized that both his energy levels and self–confidence were climbing quickly.

The best part of the experience in interviewing Grant is witnessing the fact that he is not resting on his laurels. He is still determined to achieve his original goal of losing 100 pounds as he continues to expand his repertoire of healthy activities.

When asked what advice Grant might have for others who wish to follow in his footsteps, he responded, "If you want to make the change, make it sustainable and make it fun rather than work, or else you'll put it off."

The Teachers Health Trust is certainly proud to see another educator from our community making fitness fit into everyday life. This is why Grant Hamilton is yet another local hero you should know.

Philip DiGiacomo
Contributor

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