It’s heating up
out there!

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It’s heating up already in Las Vegas and we know how important staying hydrated is for your health and wellness. According to CDC.gov the recommended water intake for a healthy woman is 91 ounces (11 cups) and for a healthy man is 125 ounces (15.5 cups).

While we recommend drinking plenty water, keep in mind that roughly 20% of water intake is derived from food - so enjoy those fruits! 

Here are just few a reasons why we need to maintain sufficient hydration:

  • To keep your digestive system working properly

  • Joint lubrication

  • Oxygen delivery throughout the body

  • Prevention of kidney damage

  • To keep your skin healthy

  • Can help with weight loss