WATER, BABY

jamie-street-534761-unsplash.jpg


It’s heating up
out there!

very short vertical line.png

It’s heating up already in Las Vegas and we know how important staying hydrated is for your health and wellness. According to CDC.gov the recommended water intake for a healthy woman is 91 ounces (11 cups) and for a healthy man is 125 ounces (15.5 cups).

While we recommend drinking plenty water, keep in mind that roughly 20% of water intake is derived from food - so enjoy those fruits! 

Here are just few a reasons why we need to maintain sufficient hydration:

  • To keep your digestive system working properly

  • Joint lubrication

  • Oxygen delivery throughout the body

  • Prevention of kidney damage

  • To keep your skin healthy

  • Can help with weight loss