THT IN-HOUSE SERIES
You are invited to join yoga instructor, Kristina Blunts, for a yoga class at THT. We will be doing many more class & wellness experiences so stay tuned.
About Kristina + her yoga approach:
“The body is an instrument of expression and the art of yoga fine-tunes our body so that it may be of the highest service to our entire being. Yoga promotes healing and as a teacher of the healing art of yoga, I give a great deal of care to alignment to ensure the body is safe. Alignment plays a pivotal role in positioning the body in a certain way to assure a continuity of energetic flow and creates a physical structure that supports the natural flow of breath.”